Normally we would expect a balanced diet to provide the body with the nutrients it needs. However when under stress, these same nutrients we find in a healthy diet are depleted faster. When the body is suffering from fatigue, the nutrients needed to help heal the body are no longer present due to the stress […]
When we talk about adrenal fatigue, we use a general term for all the different stages the body goes through as it progresses to adrenal exhaustion. Most of the patients recover in the first and the second stage even with minimal diagnosis. As the condition progresses, the neurotransmitter and hormone levels continue to fluctuate. Here […]
Adrenal fatigue is caused by the adrenal glands prolonged response against stress. The glands produce cortisol to improve your body’s response. However, with prolonged stress, the body depletes nutrients important for the rebuilding of other important hormones such as testosterone and DHEA. Treating adrenal fatigue takes a multi-pronged approach that focuses on lifestyle changes, exercise, […]