October 19, 2020
7 Great Diets for hormonal imbalance

What Are Hormones? Your hormones can influence every aspect of your wellbeing, including your physical, mental, and emotional health. Hormones impact mood, weight, appetite, energy levels, and much, much more.  There are many steps you can take to maintain a natural hormone balance, but one of the most important is to ensure you eat a […]

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September 18, 2020
How to Increase Energy and Motivation

Low Energy And Lacking Motivation Constantly feeling low on energy and lacking in motivation can have a serious impact on your quality of life and overall wellbeing. Dealing with energy and motivation issues is not easy, however. This is because there are many answers to the question of how to increase energy and motivation. It […]

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August 27, 2020
10 Ways to Cure Adrenal Fatigue Fast

Adrenal Fatigue Adrenal fatigue can be very debilitating. It is also often a frustrating condition to suffer as it can be difficult to diagnose. Plus, without proper diagnosis, you won't get the right treatment. This means you might try things, from physical therapies to medicines to mental therapies, with minimal impact. Once you have a […]

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August 4, 2020
Why Am I Always Tired and Have No Energy?

Why Am I So Tired After 8 Hours of Sleep? Are you asking the question: “why am I always tired and have no energy?” Maybe you are asking: “why am I so tired after eight hours of sleep?” These questions are more common than you think, and there is a range of different causes. It […]

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March 1, 2019
Is Stress Literally Making You Sick?

By Dr. James. L. Wilson Ph.D - Oct 2018 If you are continually sick with infections, you are likely experiencing long-term stress. Stress affects the whole body and the immune system is particularly affected by chronic low-grade stress. In fact, stress-related problems are the root cause of 75-90 percent of doctor visits. Most people today associate […]

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November 28, 2016
Symptoms of Adrenal Fatigue

Craving for salty and sugary foods  Adrenal fatigue leads to lower blood sugar levels. This increases cravings for energy foods. The patient takes lots of sugary foods to compensate. Some patients have salty food cravings. This is brought about by mineral fluctuations. Adrenal glands control the manner by which kidneys regulate minerals. When fatigued, more […]

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November 28, 2016
Adrenal Fatigue Diet

Diet for people with adrenal fatigue If you are taking a diet meant for a healthy lifestyle, you have what it takes for the adrenal fatigue. Highly nutritional food is important in maintaining the sugar levels stable and maintaining the adrenal function. Here are the main foods in your diet •   Fruits  Take the […]

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November 28, 2016
Dr James Wilson

Normally we would expect a balanced diet to provide the body with the nutrients it needs. However when under stress, these same nutrients we find in a healthy diet are depleted faster. When the body is suffering from fatigue, the nutrients needed to help heal the body are no longer present due to the stress […]

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November 27, 2016
Stages Of Adrenal Fatigue

When we talk about adrenal fatigue, we use a general term for all the different stages the body goes through as it progresses to adrenal exhaustion. Most of the patients recover in the first and the second stage even with minimal diagnosis. As the condition progresses, the neurotransmitter and hormone levels continue to fluctuate.  Here […]

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November 27, 2016
Essential Recovery Tips For Adrenal Fatigue

Adrenal fatigue is caused by the adrenal glands prolonged response against stress. The glands produce cortisol to improve your body’s response. However, with prolonged stress, the body depletes nutrients important for the rebuilding of other important hormones such as testosterone and DHEA. Treating adrenal fatigue takes a multi-pronged approach that focuses on lifestyle changes, exercise, […]

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December 24, 2013
John Coombs - Explains Beat Fatigue (Video)
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