Blog Articles

May 12, 2023
Adrenal Fatigue Recovery- A Whole System, Whole Person Approach

We believe that wellness is a journey best travelled with the right guidance. If you're battling with adrenal fatigue, you've come to the right place. Drawing from the groundbreaking work of Dr. James Wilson, a leading expert in adrenal fatigue with a PhD in Immunology, we have developed a robust, whole system, whole person approach […]

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December 13, 2022
How to Deal with Stress, Anxiety and Burnout

Burnout is a multifaceted syndrome comprising of mental, physical, emotional, and spiritual exhaustion. Chronic stress is the main contributing factor to burnout which is often instigated by work problems as well as parenting, relationships and caregiving. Currently a large number of people are experiencing high levels of burnout due to extremely stressful world events over […]

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December 13, 2022
Your Thyroid and the Importance of Iodine

Background New Zealand has a long history of iodine deficiency dating back to the 1920’s. A goitre is caused by insufficient iodine intake and causes a swollen thyroid seen as a lump or swelling in the front of the neck. Varying severity of goitre were found amongst school aged children in New Zealand in the […]

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December 1, 2022
Healthy Hormones Part 2

Adrenal fatigue and hypothyroidism are often confused because they have similar symptoms. They are linked and often if you have problems with one you will also have problems with another. Adrenal fatigue: Hypothyroidism (low thyroid): The difference between adrenal fatigue and hypothyroidism are: Hypothyroidism impacts mental health with low mood, memory loss and extreme fatigue. […]

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December 1, 2022
Healthy Hormones

We are excited to announce that we have had a world foremost hormones or endocrine specialist Dr Darryl Turner train some of our team in hormone health, especially thyroid optimisation. This means we are more qualified to help than ever, with your hormones and we also have a team of USA based endocrinologists to support […]

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December 1, 2021
How Adrenal Fatigue Can Affect Your Sleep - Why Proper Sleep Is So Important To Stay Healthy

People often talk about how essential it is to get enough sleep every night, but have you ever wondered why exactly this is? While some individuals may think that if they can stay up, they can get more work done and be more productive, the opposite might actually be true - not getting enough sleep, […]

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November 8, 2021
Are You Sick And Tired Of Being Sick And Tired? Beating Fatigue Naturally

Have you ever found yourself inexplicably tired, despite having gotten enough sleep the night prior? Do you get up in the morning and remain sleepy, even after you’ve had your morning coffee? If those scenarios sound familiar, you may be dealing with chronic fatigue, and you are probably interested in natural fatigue management. Always being […]

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September 13, 2021
What happens if your adrenal glands are not working properly?

What happens if your adrenal glands aren’t working properly? Have you been feeling tired lately, maybe more so than usual? Perhaps you’ve heard about adrenal fatigue and thought that maybe it’s the cause for your lack of energy? Adrenal fatigue occurs when your adrenal glands have problems functioning properly, but what are some symptoms and […]

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August 16, 2021
How Can I Stop Feeling Tired All The Time?

Do you feel tired all of the time, despite your daily activities, routine diet and how many hours of sleep you get at night? Do you find yourself yawning in the morning, even though you got your full night’s rest and everyone else seems alright? If so, you may be an individual suffering from chronic […]

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July 30, 2021
Chronic Fatigue - Symptoms, Treatment & Causes

Do you feel tired all the time? Are you constantly feeling drained, no matter how many hours of sleep you get every night? If so, you may, unfortunately, be an individual suffering from chronic fatigue. If you have never heard of this condition before, you might be confused right now. Don’t worry - keep reading […]

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