How Can I Stop Feeling Tired All The Time?

Do you feel tired all of the time, despite your daily activities, routine diet and how many hours of sleep you get at night? Do you find yourself yawning in the morning, even though you got your full night’s rest and everyone else seems alright? If so, you may be an individual suffering from chronic or adrenal fatigue, and you might want to consider undergoing fatigue treatment.

Unfortunately, in New Zealand, an estimated sixteen thousand to twenty thousand people experience chronics fatigue syndrome. When you constantly feel run-down and exhausted, it may make you feel hopeless and think that you will always be this way. Recent lockdowns, travel restrictions and associated economic uncertainty have only added to a widespread anxiety in our society.

adrenal fatigue

However, do not worry - here at Beat Fatigue, we strive to help New Zealanders fight their chronic or adrenal fatigue and live a happier, more vibrant life. Keep on reading to learn more about this condition and how you can treat it.

What Is Chronic And Adrenal Fatigue?

As stated, if you are always tired and physically exhausted, you may have some form of fatigue. If you do, you should consider undergoing fatigue treatment.

But first - what exactly is fatigue, and why does it affect people? 

The two forms of this condition that we will be focusing on are chronic fatigue and adrenal fatigue. Both of these forms of fatigue are similar in symptoms and treatment.

Chronic Fatigue: This form of fatigue is characterised by tiredness that worsens with physical activity and exertion and does not improve with rest. People who suffer from chronic fatigue are seemingly always tired, although most can still function normally in their everyday lives - albeit with a little more difficulty than people who do not have this condition.

This form of fatigue can also cause the individual to experience issues when it comes to thinking and remembering things. The individual may find themselves having trouble remembering what they did earlier. They may enter a room with a purpose only to forget that purpose a few seconds later, and they could have more issues in their daily lives due to this mental difficulty.

Adrenal Fatigue: This particular version of fatigue is similar to chronic fatigue in the way that the person experiencing the condition will constantly feel tired and run-down, despite their daily activities or anything else that would typically affect someone’s energy levels.

However, as its name implies, adrenal fatigue is a form of this condition that correlates to your adrenal glands. Usually, your adrenal glands function to provide your body with specific hormones, such as cortisol, in response to what your body undergoes. Adrenal fatigue, however, is when your adrenal glands underperform and do not produce the hormones you need at the correct levels or at the right times.

While both of these kinds of fatigue can leave you feeling down, both physically and mentally, you should know that there are ways you can undergo fatigue treatment.

How Do I Know If I Am Experiencing Fatigue?

There are differences between being occasionally tired from activities and feeling tired from a fatigue condition. If you usually are spry and energetic but are sometimes tired after doing an activity like working or exercise, that is typically normal, and you should not worry about that.

Although, if you are tired all of the time despite the amount of energy you may or may not have expended, this could be a sign of fatigue.

At Beat Fatigue, we have created a fifty-question questionnaire for you to fill out for free that could help you determine whether or not you have adrenal fatigue.

After taking this test, if you suspect that you may have fatigue, you can seek fatigue treatment by contacting us and speaking to our consultants.

How Can I Remedy Chronic And Adrenal Fatigue?

There are several different options you can choose from to try and lessen your fatigue symptoms.

If you would like to try and tackle your issues yourself, you can balance your hormones naturally through specific lifestyle changes. This option includes getting regular exercise, getting enough rest at night, eating a healthy diet and more.

However, if you would like professional help, our Beat Fatigue consultants are more than happy to assist you. If you choose to undergo our programme, we will first assess your specific situation to determine the best way that we can help you. Then, through questions, blood tests, thyroid tests and more, we will figure out the kind of fatigue that you are experiencing.

Once that is determined, we will begin to work out a plan to help you get back on your feet. This could include medication, a change of diet, lifestyle changes and exercise.

Fatigue treatment will not fix your issues immediately, so we recommend that you stick to your program because it will improve your life in the long run.

Where Can I Get Help For My Fatigue?

Overall, the absolute best way to fight your fatigue is to speak to an expert and receive professional help. Here at Beat Fatigue, our consultants will assess your situation and offer you the support you deserve. So, if you would like to start your journey towards a happier, more active life, please get in touch with us at +64 (09) 488 0208 to speak to a professional now!

At Beat Fatigue, our goal is to help New Zealanders overcome their condition and regain their energy. Don’t stay down in the dumps; let us help you beat your fatigue!

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