Normally we would expect a balanced diet to provide the body with the nutrients it needs.
However when under stress, these same nutrients we find in a healthy diet are depleted faster.
When the body is suffering from fatigue, the nutrients needed to help heal the body are no longer present due to the stress response, this in turn holds back the recovery period and prolongs the problem.
This was the findings of Dr James Wilson after working with his own clients. After changing their lifestyle and dietary habits their energy levels while slightly better were still not recovering.
He realized that when the adrenal system responds to high-stress levels, cell metabolism speeds up. By the time the body has reached a point of adrenal fatigue, the body has used up the critical nutrients that are needed to help in the recovery process.
Dr. James Wilson authored the book "Adrenal Fatigue: the 21st Century Stress Syndrome," developed adrenal fatigue supplements and his adrenal fatigue relief program is used with clients around the world.