Are you tired all the time despite making sure you get enough sleep each night? Do you often find yourself reaching for your coffee, questioning why you are so tired at this time of day? If the answer to these questions is yes, then adrenal fatigue may be a very real problem for you. Read on to learn more and possibly take an adrenal fatigue test yourself.
Your adrenals are a pair of small triangular glands that rest upon your kidneys. They produce and distribute hormones, including cortisol and adrenaline. Cortisol helps manage various bodily factors, including your blood pressure, blood sugar, nervous system and immune system. It even gives you energy.
Your adrenal glands can become active in response to stress and release cortisol and adrenaline in response to challenging situations.
Just like the other parts of your body, when your adrenal glands become overworked, they can undergo fatigue and become less productive. If you live a high-stress lifestyle, your adrenal glands are constantly forced to work harder, making them less and less effective over time. It becomes especially tricky for your adrenal glands to produce cortisol at the right times and correct levels.
When your body is undergoing stress, it uses different chemical substances at different levels. These altered measurements can affect how your adrenal glands function as hormone producers. You can try to fight adrenal fatigue with cortisol replacement therapy, but this can be dangerous.
For a natural and less risky solution, you can try to beat adrenal fatigue naturally using our helpful guide.
Wondering if you might be suffering from adrenal fatigue yourself? Just read on to see if you identify with any of the following symptoms.
Do you ever wake up in the morning and find yourself still tired, even if you have gotten a full night’s rest? This can be a result of adrenal fatigue. Your adrenal glands help you manage your energy by releasing cortisol, which helps people stay energetic and spry in the morning.
However, if your body has trouble producing cortisol correctly and in the necessary amounts, this can mess with your energy levels. Normally, cortisol boosts your energy levels in the morning, when you need to get up and face the day. Your cortisol and energy levels deplete throughout the day until you finally lay down for a cozy night’s rest.
When you suffer from adrenal fatigue, this can be flipped around. You could wake up with no energy and then find yourself wide awake at night, wondering why you cannot sleep.
Your adrenal glands respond when your body experiences stress. When you are stressed all the time, your adrenal glands become worn out, and their ability to react to stressful situations decreases. If you find yourself constantly in a state of ‘fight-or-flight,’ this could be a sign of adrenal fatigue.
Your adrenal glands are used to releasing hormones on set rhythms, but their routine can be thrown out of whack when they become fatigued. Luckily, methods to naturally balance your hormones do exist and can help. We’ve compiled information on how you can do so here.
Because adrenal fatigue causes low energy levels, many people respond to this by over-consuming stimulants like caffeine and energy drinks. If you find that you cannot function normally without a cup of coffee at your side, this could be a sign of fatigue. Unfortunately, the sugar in these drinks can lead to unstable blood sugar levels, leading to more stress and ongoing fatigue.
Believe it or not, adrenal fatigue can also make you sensitive to bright light, including both natural sunlight and artificial lights. If you find yourself constantly needing to wear shades or shielding your eyes, you might want to take an adrenal fatigue test to figure out if fatigue is the reason why you have this response to light.
People with unusual cortisol levels often find themselves feeling hungry at odd times. You might wake up and not feel hungry at all while everyone else is enjoying breakfast, only for you to become abruptly ravenous in the afternoon. This can lead some people to only drink coffee in place of a substantial breakfast, which can further interrupt your body’s blood sugar and energy levels.
Now that you know what the symptoms associated with adrenal fatigue are, you might be wondering whether you have been experiencing adrenal fatigue. That’s why the team at Beat Fatigue have put together a helpful questionnaire for you to assess your symptoms.
Ready to take action and beat fatigue for good? Just click here to learn about our assessment and recovery programs [link to beat fatigue program page] or book a free five-minute consultation with us [link to booking page]. Don’t let adrenal fatigue keep you down - it’s time to feel better and regain your energy today.