By Lisa Edmondson, Nurse, Master Health Coach, Women’s Health and Hormone Specialist
“I wake up tired. I go to bed tired. And in between, I’m just getting through the day.”
If you’ve been saying this to yourself—or to anyone who will listen—you’re not alone.
For many women, fatigue becomes so familiar it starts to feel normal. But deep down, you know this isn’t how your life is meant to feel.
You used to have energy. You used to be able to manage everything. But now you wake up unrefreshed. You crash in the afternoon. You feel flat, foggy, and disconnected. And even though your blood tests might be “normal,” nothing feels right.
This article is for you. Because chronic fatigue in women is often hormonal—and very real.
When It’s Not “Just Tired”: What Hormonal Fatigue Feels Like
Hormones are the body’s messengers. They regulate how we sleep, eat, think, feel, and respond to stress. When even one hormone becomes imbalanced, the whole system can be affected—especially your energy.
Hormonal fatigue isn’t a short-term dip in energy. It often looks like:
This is not laziness, aging, or weakness. This is your body asking for help.
The Hormones Behind the Fatigue
Several key hormones are involved in chronic fatigue. When they are not working in harmony, energy production drops and symptoms build over time.
1. Cortisol
Your main stress hormone. It’s supposed to help you wake up in the morning and manage pressure. But when stress becomes constant, cortisol becomes dysregulated—either too high (wired and anxious) or too low (burnt out and flat).
2. Thyroid Hormones (T3, T4)
These hormones govern metabolism. If they’re low, everything slows down—your digestion, your brain, your muscles, and your ability to create cellular energy. This is a common but often underdiagnosed cause of fatigue.
3. Oestrogen and Progesterone
These hormones fluctuate throughout your cycle, and especially during perimenopause. Low progesterone makes it hard to relax and sleep. Oestrogen dominance can increase inflammation and worsen blood sugar crashes.
4. Insulin
Insulin resistance makes it harder for your cells to access energy from food, causing mid-morning or afternoon crashes, cravings, and brain fog.
All of these hormones affect your mitochondria—the “engines” of your cells that create energy. When hormones are imbalanced, mitochondrial output drops, and chronic fatigue can follow.
Five Ways Hormonal Imbalance Affects Your Life
Fatigue isn’t just a physical issue. Hormonal imbalance touches every part of who you are.
1. Physical: A Body That Feels Depleted
You may feel heavy, stiff, or like your limbs won’t cooperate. Energy crashes mid-morning or mid-afternoon are common, and you may find it hard to recover after exercise or even a busy day.
2. Mental: Brain Fog and Forgetfulness
It becomes harder to find words, remember appointments, or concentrate. You might feel “foggy” or disconnected from your thoughts—like you’re just getting through the day on autopilot.
3. Emotional: Mood Swings and Low Resilience
You may feel more anxious, tearful, irritable, or simply flat. Little things feel overwhelming, and emotional resilience is low. You may find yourself reacting more intensely than usual or withdrawing altogether.
4. Spiritual: Losing Your Spark
Many women describe a loss of joy or meaning. You might feel numb, uninspired, or like you’ve lost the version of yourself that once felt vibrant or passionate.
5. Social: Withdrawing from the World
Fatigue often leads to social isolation. You cancel plans, stop reaching out, or feel misunderstood by those around you. This deepens the emotional toll and makes recovery feel even harder.
Why Standard Tests Often Miss the Real Cause
Many women with hormonal fatigue are told their lab tests are normal. That’s because standard blood panels only look at a narrow range of markers—and often ignore how your body is adapting under stress.
This is why a more comprehensive, functional approach is needed.
The First Step: Getting the Right Information About Your Body
At Beat Fatigue, we work with women who are exhausted, frustrated, and ready for answers. That’s why we start with the Comprehensive MyWellbeing Solutions Epigenetic Hair Analysis.
This non-invasive, powerful test provides insight into how your body is functioning across multiple systems—not just hormones, but also:
It works by analysing a small hair sample to assess how your body is adapting at a cellular level. This helps us create a personalised plan based on your specific needs—not guesswork.
What Happens After Testing?
Once your epigenetic profile is complete, you’ll receive a clear, practical action plan.
Your recovery plan may include:
This is not a quick fix. But it is a structured, supportive, and evidence-informed pathway to long-term improvement.
Real Energy Is Possible Again
If you feel like you’ve tried everything and nothing has worked, you’re not alone. But there is a path forward.
Many of the women we work with say they finally feel “seen” for the first time—because someone listened, looked deeper, and gave them answers that made sense.
You deserve that too.
You don’t have to live in survival mode. With the right support, knowledge, and plan, it is entirely possible to feel clear, strong, and full of energy again.
Start your recovery today with the
Comprehensive MyWellbeing Solutions Epigenetic Hair Analysis
at Beat Fatigue.
At Beat Fatigue, we understand that ongoing exhaustion isn’t just a matter of willpower or sleep—it’s often the result of complex, underlying imbalances that affect every part of your life. That’s why our team applies a whole systems, collaborative approach to help you truly recover your energy and wellbeing.
John Coombs, a leading Holistic Wellbeing Specialist known for his work in quantum biology, metabolic science, and emotional healing. John uses advanced epigenetic testing and quantum-based assessments to uncover hidden stress patterns, energy blockages, and biochemical imbalances that contribute to fatigue. His approach bridges the latest science with deep energetic insight to support full-spectrum recovery.
Lisa Edmondson is a qualified Nurse, Master Health Coach, and Women’s Health and Hormone Specialist. With decades of clinical experience, Lisa specialises in supporting women experiencing fatigue, burnout, hormonal disruption, and perimenopausal challenges. Her work combines medical insight with personalised, integrative wellness strategies to help women restore energy, regain clarity, and feel like themselves again.
Hester Scott, a skilled and compassionate Natural Medicine Practitioner and women's health expert. Hester brings extensive experience in herbal medicine, nutritional therapy, and energy-based healing. She creates tailored protocols that address the root causes of fatigue and help women reconnect with their natural cycles and vitality.
Together, Lisa, John, and Hester offer a whole systems approach—addressing the physical, emotional, mental, spiritual, and environmental drivers of fatigue. This model goes beyond surface-level treatment, helping you uncover the “why” behind your symptoms and guiding you step by step toward sustainable, long-term wellbeing.
If you’re feeling unseen, unheard, or unsupported in your search for answers, you’re in the right place. Our team is here to listen, investigate deeply, and walk alongside you as you reclaim your energy and your life.
Watch the Global Health series to learn more about fatigue with Dr James Wilson
