YOU SCORED BETWEEN 22-49*

This score would suggest you have mild adrenal fatigue. Mild fatigue symptoms can quickly escalate.

We suggest contacting us at GLOBAL HEALTH CLINICS, your fatigue specialist, to further prevent the severity of your fatigue.

Call us on (09) 488 0208 or book a consultation now:

If you have only just noticed a feeling of fatigue make some changes as outlined below and see if this makes a difference over the coming weeks.
If you have already made some healthy lifestyle changes and the fatigue remains, consider booking an appointment. We can help get a plan together for you, identify any nutritional deficiencies that are holding back your recovery, and other changes that can help restore adrenal health.

Keep track of levels of tiredness throughout the day. Does this tend to be increasing or decreasing?
When you sleep are you feeling rested in the morning?

The adrenals burn up the body's nutritional reserves when acting to a stress response. Take a closer look at your diet, make healthy improvements and up the amount of vegetables and fruits where possible.
Considering buying a multivitamin supplement. Vitamin C is essential to the production of adrenal hormones
Where possible look to get some stress out of your life.
Exercise needs to become a part of your day. Enjoyable is more important than intensity. If just getting started with exercise start gently. Exercise at your own pace. For adrenal health exercise should not become another stressor in your life.
People with adrenal fatigue tend to have lower blood sugar. When you eat is just as important as what you eat. Eating high quality foods regularly is important.
Avoid high sugary foods that spike your blood levels. This places additional stress on adrenal reserves.

If you have any questions or would like to make a booking please contact us