Are you struggling with fatigue that never seems to go away? At Beat Fatigue, we specialise in helping people across Auckland and New Zealand restore their energy and balance their hormones. Our clinic is based in Takapuna, and we also offer online consultations, making it easy to access support wherever you are.
Hormones are powerful chemical messengers that influence energy, mood, sleep, and overall wellbeing. When your hormones are in balance, you feel strong, resilient, and able to cope with life. But when they are disrupted, the effects can be profound — often showing up as chronic fatigue, burnout, or persistent tiredness.
One of the most common cycles we see is the two-way relationship between hormonal imbalance and adrenal fatigue:
Hormonal imbalance can trigger adrenal fatigue: When your thyroid, adrenal, or reproductive hormones are out of balance, your adrenal glands are pushed into overdrive. Over time, this leads to exhaustion and a sense of “running on empty.”
Adrenal fatigue can worsen hormonal imbalance: Once the adrenal glands are depleted, they can’t regulate cortisol properly. This dysregulation then impacts estrogen, progesterone, and thyroid hormones — creating a cycle that intensifies fatigue and stress.
Breaking this cycle requires a personalised, holistic approach.
At Beat Fatigue, our Women’s and Children’s Health Lead, Lisa Edmondson, is a nurse (BHS) and Master Health Coach who specialises in women’s health, hormones, and fatigue recovery.
Lisa combines professional expertise with compassion, guiding clients with:
Epigenetics hair scans to uncover the root causes of fatigue.
Coaching and behaviour-change strategies to support sustainable health shifts.
ACT (Acceptance and Commitment Therapy) strategies to improve mental resilience.
Trauma-informed coaching to address both physical and emotional contributors to fatigue.
Her approach is holistic, addressing hormones, metabolic nutrition, mental health, and wellness so that you can recover energy and prevent future burnout.
Whether you visit our Takapuna clinic in Auckland or connect online, you’ll receive a tailored plan to help you feel better. Every client is unique, so we begin with comprehensive assessments to identify your exact challenges, then design a programme that can include:
Hormonal and nutritional guidance
Stress management and relaxation techniques
Exercise and lifestyle adjustments
Mindfulness and resilience practices
Coaching support for long-term change
If you experience several of the following symptoms, it may be time to seek professional support:
Constant tiredness or low energy
Struggling to get out of bed even after rest
Stress, anxiety, or low mood
Cravings for sugar, caffeine, or stimulants
Reduced motivation or libido
Feeling run down or not fully recovering after illness
Loss of joy or enthusiasm in life
With our personalised programmes, you can overcome fatigue, balance your hormones, and reclaim your energy.
Book your free 5-minute consultation today at Beat Fatigue and take the first step towards feeling like yourself again.
