I’m Lisa Edmondson, and I’m passionate about helping women and children create healthier, more balanced lives. As a nurse (BHS) and a qualified Master Health Coach, I specialise in supporting clients with hormone health, fatigue recovery, and burnout prevention.
I work with women who are struggling with fatigue, hormonal imbalances, or the effects of stress and burnout. Hormones play such a vital role in our energy, mood, and overall wellbeing — when they’re out of balance, it can feel impossible to function at your best. My role is to help you understand what’s really happening in your body and guide you through practical, step-by-step changes to restore balance.
I use tools such as epigenetics hair analysis to get to the root causes of fatigue, along with coaching strategies and Acceptance and Commitment Therapy (ACT) techniques to support both recovery and prevention. My approach looks at the whole picture — hormones, metabolic nutrition, mental health and wellness, and trauma-informed coaching — so we can create a personalised plan that works for your unique needs.
I know that fatigue and burnout don’t just affect the body — they impact your mental health, confidence, and even your sense of self. That’s why I take a trauma-informed coaching approach, creating a safe space for you to explore challenges and make real, lasting changes.
My clients often come to me feeling overwhelmed and unsure of where to start. Together, we focus on behaviour change strategies that build sustainable habits, improve resilience, and set the foundation for long-term wellbeing.
I see clients at our Takapuna clinic on Auckland’s North Shore, and I also offer online consultations for women and families across New Zealand and beyond. Whether you’re dealing with fatigue, hormonal imbalances, or stress-related burnout, I’m here to help you find balance, recover your energy, and feel confident in your health again.
Do you want to find out more before you make a commitment? Your first consultation with one of our expert team lasts for 5 minutes. It is free and there is no obligation. Book your consultation today.
