Great News! You Scored under 22.

This score would suggest you have either none, or slight adrenal fatigue.

How the scoring works

• A low score is considered under 22.
• An indication of some fatigue of the adrenals is a score between 22-49.
• A moderate degree of adrenal fatigue is indicated at 50-75.
• A high degree of adrenal fatigue is indicted by a score of 75 and above.

From this point you want to play attention to

1.Levels of energy, fatigue and sleep

• Keep track of levels of tiredness. Do these tend to be increasing or decreasing over the coming weeks?
• When you sleep ,are you feeling rested in the morning?

2. Ability to handle stress and anxiety

• Are you getting more anxious over little things.
• Is it taking longer to unwind when something does happen.
• If you notice either of these getting worse over the coming weeks, then look to either take this test again, or come in for a consultation.

Things you should be doing.

• The adrenals burn up the body’s nutritional reserves when acting to a stress response. Take a closer look at your diet, make healthy improvements and up the amount of vegetables and fruits where possible.
• Consider buying a multivitamin supplement. Vitamin C is essential to good adrenal health.
• Look to get some stress out of your life.

If you have any questions or would like to make a booking please  contact us