Adrenal fatigue is caused by the adrenal glands prolonged response against stress. The glands produce cortisol to improve your body’s response. However, with prolonged stress, the body depletes nutrients important for the rebuilding of other important hormones such as testosterone and DHEA. Treating adrenal fatigue takes a multi-pronged approach that focuses on lifestyle changes, exercise, … Continue reading Essential Recovery Tips For Adrenal Fatigue