At BeatFatigue.nz, we are dedicated to supporting individuals who are navigating the complexities of fatigue through various lifestyle & nutritional strategies and information. Our mission is to empower our community with knowledge, resources, and support that can aid in managing fatigue symptoms. It's important for us to clarify the nature of our services and the scope of our support.

BeatFatigue.nz does not claim to diagnose, treat, cure, or prevent any form of medical condition. While we are passionate about providing support and sharing strategies that have been successful for many, we understand that fatigue can be a symptom of underlying health issues or conditions that require professional medical attention.

Our content, advice, and resources are designed to support and complement the medical advice and treatments provided by healthcare professionals. We believe in a holistic approach to managing fatigue, which includes lifestyle adjustments, diet, exercise, and mindfulness practices, among others. These strategies have been found to help alleviate the symptoms of fatigue for many individuals; however, they are not substitutes for professional medical advice or treatment.

We work beside medical professionals for a comprehensive maintenance of our clients wellbeing if they are experiencing persistent fatigue or other concerning symptoms. It's crucial to rule out any underlying medical conditions that could be causing fatigue. Our platform is here to support your journey alongside the guidance of your medical provider, not replace it.

The effectiveness of strategies discussed on BeatFatigue.nz can vary from person to person. Individual results depend on a variety of factors, including but not limited to, the underlying cause of fatigue, individual health status, and adherence to suggested strategies. We celebrate the diversity of our community and recognize that each journey is unique.

BeatFatigue.nz is committed to providing a supportive environment for those seeking to manage their fatigue. While we are proud of the success stories within our community, we do not claim to offer a cure for fatigue. Our goal is to empower you with information and support to help manage fatigue symptoms effectively, with the understanding that this is one part of a comprehensive approach to health and well-being.

Welcome to BeatFatigue.nz. Our commitment is to protect the privacy and security of our visitors' information. This Privacy Policy outlines how we collect, use, and safeguard the information you provide and your rights in relation to that information.

Personal Identification Information: We may collect personal information in various ways, including, but not limited to, site visits, registrations, orders, subscriptions, and other site interactions. This information may include your name, email, address, and phone number, collected only when voluntarily submitted by you.

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The information collected by BeatFatigue.nz serves to enhance your experience, improve customer service, process transactions, send updates, and manage site features. We are committed to using your information responsibly and with your privacy in mind.

We implement robust security measures to prevent unauthorised access, alteration, or leakage of your personal data. Your personal and transaction data is stored securely and is accessible only to authorised personnel.

BeatFatigue.nz does not sell or rent your personal information to third parties. We may share aggregated demographic data not linked to any personal information with partners and advertisers for the purposes outlined above.

At BeatFatigue.nz, we understand the complexity of fatigue and its impact on daily life. While we are dedicated to providing support and resources to help manage fatigue, we do not claim to cure it, as this requires ongoing maintenance and positive lifestyle choices. Our website offers guidance, tips, and strategies aimed at supporting individuals in their journey to better manage fatigue. It is important to consult with healthcare professionals for medical advice and treatment.

Our Site may contain links to third-party sites that are not operated by us. We encourage you to review the Privacy Policy of every site you visit, as we have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites.

We believe that wellness is a journey best travelled with the right guidance. If you're battling with adrenal fatigue, you've come to the right place. Drawing from the groundbreaking work of Dr. James Wilson, a leading expert in adrenal fatigue with a PhD in Immunology, we have developed a robust, whole system, whole person approach to recovery.

Understanding Adrenal Fatigue

Adrenal fatigue is a condition characterized by chronic exhaustion, difficulty waking up, feelings of overwhelm, and a persistent lack of energy. It's linked to the underperformance of your adrenal glands, which play a crucial role in regulating your body's stress response. This condition can significantly impact your quality of life, but with the right treatment, recovery is possible.

Our Whole System, Whole Person Approach

At Beat Fatigue, we don't just treat symptoms. We treat you. Our whole system, whole person approach means we view you as an integrated system, where every part of your body and every aspect of your health is interconnected. We focus not just on your adrenal glands but also on your overall physical, mental, and emotional wellbeing.

Guided by Dr. James Wilson's extensive research into adrenal function and stress response, we've developed a holistic, science-backed treatment protocol. Our approach is tailored to each individual's unique needs and circumstances, ensuring you receive the most effective treatment possible.

Experience and Expertise You Can Trust

Our team at Beat Fatigue has a wealth of experience helping people recover from adrenal fatigue. We've guided thousands of individuals on their journey to wellness, providing compassionate, expert care every step of the way.

Our practitioners are not just clinicians; they're educators. We believe in empowering you with knowledge about your condition, so you understand the 'why' behind every recommendation we make. This education is a vital part of your recovery journey, equipping you to make informed decisions that contribute positively to your wellbeing.

Your Path to Recovery Starts Here

Recovering from adrenal fatigue may seem daunting, but you're not alone. We're here to support you every step of the way, providing the tools, guidance, and care you need to regain your health and vitality.

Don't let adrenal fatigue control your life any longer. Reach out to us at Beat Fatigue today, and let's embark on your journey to recovery together. Your wellness is our mission, and we're committed to helping you achieve it.

Burnout is a multifaceted syndrome comprising of mental, physical, emotional, and spiritual exhaustion. Chronic stress is the main contributing factor to burnout which is often instigated by work problems as well as parenting, relationships and caregiving. Currently a large number of people are experiencing high levels of burnout due to extremely stressful world events over the past few years.

Societal pressures that arise as the year comes to an end often cause large amounts of stress for many people. Financial demands increase with Christmas, summer activities and childcare. Summer holidays including trips away and the packing required as well as all things Christmas with extra food to buy and prepare, presents to purchase and the house to clean often all cause stress levels of people to increase.

Additionally, it is coming up near 3 years since the world has been experiencing a large number of stressors that no one in our lifetime has had experience with. The constant uncertainty surrounding lockdowns, stable income and ---- has left a lot of people exhausted contributing to burnout.

Indicators of Burnout:

  • Immense sense of exhaustion and fatigue. Non-restorative sleeps, tiredness upon waking, energy crashes after midday.
  • Feeling disconnected and dull. Life seems meaningless. Less motivation and excitement about the future.
  • Feeling unaccomplished. An overwhelming sense of incompetency and ineffectiveness.

The uncertainty that the world has been facing has also caused childhood anxiety to also increase. The rates of burnout and stress have also increased. In just over one year from May 2020 to November 2021, burnout rates increased by 24% from 11% to 35%.  Those aged under 65 years had stress levels of 55% and all others over 65 years rated their stress levels at 40%.

These high levels of stress need to be reduced. The best way to address burnout is prevention. We can learn to manage and reduce the stress and anxiety we feel to prevent burnout from occurring. Finding balance is key.

Neuro Linguistic Programming (NLP) and Multiple Brain Integration (mBIT) are both ways in which we are able to help you at Global Health Clinics. Vivienne specialises in these techniques as well as coaching you to help align the identities you have of yourself, and your compulsions, beliefs and values.

When all aspects of yourself are balanced, you can focus on the present and enjoy what is happening in your life again. You are more likely to succeed and progress with your goals and intentions. You become more aware of your emotions, how you are feeling and what feels like a gut instinct for you. You are able to stay calm and regain control while making decisions.

At Global Health Clinics we can help you address all aspects of burnout. We have solutions for bringing you back to wellness by reducing emotional, mental, physical and spiritual burnout. It is important to have guidance during these times and Global Health is equipped to help support you in your journey.

To speak with us and set up an appointment today, please give us a call at +64 (09) 488 0208 to get in touch.

Background

New Zealand has a long history of iodine deficiency dating back to the 1920’s. A goitre is caused by insufficient iodine intake and causes a swollen thyroid seen as a lump or swelling in the front of the neck. Varying severity of goitre were found amongst school aged children in New Zealand in the 1920’s.

A mandate was introduced in New Zealand by the 1960’s to iodise table salt and the dairy industry was required to use iodophors for sterilisers, in turn contaminating milk with iodine. As a result, the intake of iodine increased. However, by the 1990’s iodine deficiency appeared again, causing a mandate in 2009 to fortify bread with iodised salt. Salt in the form of potassium or sodium iodide which is added to table salt is one of the main sources of iodine alongside bread in New Zealand.

Iodine uses and Deficiency symptoms

Iodine is a trace mineral that must be consumed in our diet as our bodies cannot produce it. Iodine is utilised by the thyroid as well as being essential for healthy brain development in unborn babies and cognitive abilities of the general population. Iodine deficiency increases the risk of preventable brain damage in foetuses and impairs growth and development in children. Additionally, the risk of depression is increased and around 300 million people affected worldwide by iodine deficiency.

Iodine also plays a crucial role in women’s health aiding in oestrogen metabolism and clearance, ovulation and breast development. Benefits in women with fibrocystic breasts and premenstrual tenderness have been seen with iodine. Additionally, the risk of breast cancer may be reduced with iodine as countries with higher dietary iodine intakes have lower risks of breast cancer.

Thyroid and iodine function

The thyroid is a small gland, shaped like a butterfly at the base of your neck. The thyroid gland produces 2 thyroid hormones that play a role in growth, metabolism and development of the body. The thyroid hormones are released steadily into the bloodstream maintaining bodily functions. Iodine deficiency as well as selenium, zinc or L-tyrosine can affect thyroid function and consequently bodily functions decrease. Our immune system slows down causing us to get sick more often, weight gain increases and our body temperature decreases due to decreased metabolism, our hormones become unbalanced, our digestive system slows down causing constipation and we can feel confused and depressed.

Common Iodine Inhibitors

Iodine update can be disrupted by substances called goitrogens disrupting the production of thyroid hormones. Thyroid stimulating hormone is often increased by goitrogens, causing a goitre as the thyroid grows in size.

Goitrogens include halogen family elements (bromide, fluoride and chlorine) which compete for and block iodine absorption in the thyroid. Chlorinated pools, commercially baked bread, chlorinated and fluorinated water, personal care products are all considered to be goitrogens and contribute to the large number of thyroid issues in the world currently.

Additionally, BPA, phthalates, parabens, and personal care products are environmental goitrogens that disrupt thyroid function.

The brassica family vegetables (kale, broccoli and cauliflower) are also considered goitrogenic if they are consumed raw and in large quantities. However, for those with no thyroid concerns, up to 2 cups per day is generally considered safe.

Cause for concern

New Zealand’s soils are notably deficient in trace minerals, including iodine, subsequently reducing the iodine content in NZ grown produce and our intake. Additionally, the consumption of seafood and shellfish, both great iodine sources, is reducing with the awareness of ocean sustainability.

So, if our main sources of iodine are compromised, what can we do?

A Simple Solution

Sea vegetables are great sources of iodine to meet your daily dietary requirements. Nori, kelp and dulse are great ways of getting iodine and are also great sources of other trace elements including calcium, zinc, magnesium, iron, copper and selenium.

Healthy thyroid and brain function, metabolism and immunity are all promoted by consuming iodine found in sea vegetables. Kelp can act as a salt replacement and be sprinkled over foods and nori and dulse can be added of stir fries and salads as a tasty addition. Iodine supplements are also available for those who do not like the taste of sea vegetables with Powerdine being a great high dose option.

Those Who Would Benefit

The current recommendation of 2mg/kg/day of dietary iodine intake is typically too low for most people. Dietary iodine should be consumed to optimise levels, not just avoid deficiency. When our iodine levels are optimised, our thyroid and metabolism functions more optimally and our brain function and immunity are enhanced. However, we should be very careful to ensure we do not have too much iodine as this can be harmful.

There are a specific group of people who would benefit most from supplementing dietary iodine with sea vegetables including:

  • Those diagnosed with low thyroid hormone production
  • Pregnant or breastfeeding people
  • Women who have fibrocystic breasts
  • Those who limit or avoid adding iodized salt to their diet
  • Those who avoid processed foods
  • Those who do not eat seafood
  • Athletes or those who sweat a lot/physically active

An additional daily iodine supplement or kelp supplement can support the metabolism, brain function, hormones, and mood for those with a healthy thyroid. Iodine is a key part of a balanced diet, and the deficiency symptoms are often overlooked.

If you think you may have a thyroid condition or have been diagnosed, it is important to talk to a health professional to monitor your TSH levels while supplementing with iodine. The tests for this are available in clinic.

To speak with us and set up an appointment today, please give us a call at +64 (09) 488 0208 to get in touch.

Adrenal fatigue and hypothyroidism are often confused because they have similar symptoms. They are linked and often if you have problems with one you will also have problems with another.

Adrenal fatigue:

  • Fatigue – debilitating
  • Wired but tired – really tired but can’t sleep or relax.
  • Weight gain – with adrenals it is around the stomach from cortisol
  • Craving sugar and carbs to have energy and craving salt.
  • Reliance on caffeine to get going
  • Inability to wind down and relax your brain
  • Insomnia – no deep REM sleep – can’t go to sleep or can go to sleep and not stay asleep.
  • Decreased sex drive
  • Inability to handle stress.

Hypothyroidism (low thyroid):

  • Fatigue
  • Feeling cold – hands, feet, nose
  • Depression
  • Brain fog
  • Weight gain – all over the body not just stomach like adrenal fatigue
  • Dry skin
  • Constipation
  • Infertility
  • Decreased sex drive

The difference between adrenal fatigue and hypothyroidism are:

  • Weight gain – adrenal around stomach and hypothyroid whole body.
  • Bowel – hypothyroid has constipation – not adrenals.
  • Skin – hypothyroidism has dry skin – not adrenals
  • Hypothyroidism affects the heart and circulation. Slows the heart rate and the blood pressure rises to circulate the blood around the body

Hypothyroidism impacts mental health with low mood, memory loss and extreme fatigue. BOOK NOW.

In 2007 Oprah had a medical doctor on her show who said that low thyroid in women was most likely due to unexpressed emotions. There was a lot of controversy about the show but apparently the doctor was correct.

The thyroid affects the area of the body around the throat. This is known as the way we express ourselves – our will, our inner strength, our dreams, our innermost heartfelt desires.

Many of our clients benefit from sessions to uncover trapped emotions and clarify their values and desires in life. We know that as well as treating the physical aspects of hypothyroidism and adrenal fatigue we also need to address the mental and emotional needs.

At Global health we have tests to determine what is happening with your thyroid and your adrenals and access to a team of experienced specialists to provide you with the right treatment programs and effective supplements. BOOK NOW.

We also have practitioners to help you reduce stress and help you fulfil your mental and emotional needs.

To speak with us and set up an appointment today, please give us a call at +64 (09) 488 0208 to get in touch.

We are excited to announce that we have had a world foremost hormones or endocrine specialist Dr Darryl Turner train some of our team in hormone health, especially thyroid optimisation.

This means we are more qualified to help than ever, with your hormones and we also have a team of USA based endocrinologists to support our work.

Darryl has for many years been treating members of royal families and Hollywood stars because of his extensive reputation for success amongst the celebrities.

Darryl is the inventor of the Thyroflex equipment for thyroid analysis, which is 98% accurate. The thyroflex tests your reflexes to the accuracy of 1/millionth second. The world eminent endocrinologist and thyroid specialist Sir Dr Richard Bayliss stated “all thyroid tests are not accurate in determining the thyroid function” the only way is to determine from the reflexes and from symptoms. BOOK NOW.

The thyroflex was invented to test these reflexes, and we establish your symptoms from a thoroughly considered 63 point questionnaire, which our team are experienced in analysing. The combination of these results give you a thorough overview of your thyroid wellbeing. A follow up test is recommended 30 days later. Sir Richard Bayliss was Physician to the Queen of England from 1970 to 1983, and head of the Medical Household from 1973 to 1982. We are all aware the family has extraordinary longevity and access to the world’s best medicine.

Most thyroid hormones approx. 75% run through the skin and muscles into the brain, with only 18% of the thyroid hormone T3, found in the blood. This means blood tests can be inaccurate and for many people they have many of the symptoms, hypo or hyper thyroid, or combinations of the two but not had a clinical diagnosis to help them with a proper recovery plan to help feel well again. BOOK NOW.

Key risks or features of thyroid dis-ease: Hypo or hyper

  • Heart problems – palpitations, tachycardia
  • Weight management
  • Fatigue and sluggishness
  • Diabetes
  • Hair loss and brittle nails
  • Headaches and memory issues
  • Depression and confusion
  • Arthritis – pain
  • Cold hands or feet – Circulation issues
  • Sleep issues
  • Low blood pressure
  • Alzheimer’s and Parkinson type diseases
  • Miscarriage and fertility issues
  • Low Libido and Impotence
  • Menstrual challenges and fibroids
  • Puffy eyes, hands and feet65
  • Shakiness
  • Lack of will power

Most adults experience some of these issues, and some do for most of their adult life.

It’s estimated that up to 80% of the population experience sub optimal thyroid performance and most of this goes undiagnosed.

With all the publicity about myocarditis and pericarditis this is all the more reason to have a healthy thyroid. More on this in the next newsletter.

Our thyroflex test can easily determine your thyroid function (book now) and we have numerous methods to help improve the overall functionality of your hormones or endocrine system.

To speak with us and set up an appointment today, please give us a call at +64 (09) 488 0208 to get in touch.

People often talk about how essential it is to get enough sleep every night, but have you ever wondered why exactly this is? While some individuals may think that if they can stay up, they can get more work done and be more productive, the opposite might actually be true - not getting enough sleep, whether through neglect or conditions like adrenal fatigue, can negatively affect your general health and hinder your life.

Adrenal Fatigue

In fact, not getting the right amount of sleep every night can affect your mood, how you gain weight and even how often you get sick.

Your body needs its rest in order to stay healthy, so getting proper sleep is absolutely essential.

Although, resting right and maintaining a good sleep cycle can be rather difficult if you also suffer from adrenal fatigue, which is a condition that causes you to feel tired despite your sleep levels or daily routine constantly.

If you suffer from adrenal fatigue or you have trouble getting the right amount of sleep every night, there are many things that you should know about how sleep can affect your overall health.

What Are Adrenal Glands And Adrenal Fatigue?

Your adrenal glands are two small glands that are set above your kidneys; they produce hormones, like cortisol and aldosterone, that help you function in everyday life. Even though many people do not know about adrenal glands or what they do, they are a crucial part of your body that helps you react properly to stressors, regulate your blood sugar, control your metabolism and more.

Unfortunately, even though your adrenal glands have some very important duties, they can become overworked and begin to function incorrectly - this is a condition known as adrenal fatigue.

When this condition occurs, you have a chance to experience symptoms such as constantly feeling tired in the mornings, having difficulty recovering from illnesses, struggling to get up in the morning even if you have gotten enough rest and other unfortunate symptoms.

Adrenal fatigue can make it difficult for people to get the sleep they need, which can cause even more issues in the future.

Why Is Sleep So Important To General Health?

Many busy or overworked people don’t get the right amount of sleep every night, and many of us think that this isn’t such a big deal as long as we manage to stay awake and function. Along with life obligations, lack of sleep can also be caused by conditions like insomnia.

However, everyone should be aware of the harmful dangers of not sleeping enough. You require sleep in order to maintain your body and neglecting to get enough rest can lead to an array of problems.

A few signs that you are not getting enough sleep are:

You Have Trouble Concentrating. Lack of sleep can inhibit your ability to focus and concentrate on tasks and other things. If you frequently find yourself having trouble remembering things, you may not be getting enough rest at night.

You Have Mood Issues. Being fatigued and not getting enough sleep can also affect your mood in a negative way. People who don’t get enough sleep can be grumpier and more agitated, and it can also make them become stressed more easily. Furthermore, lack of sleep can also cause you to be more likely to become depressed or anxious.

You Physically Look Tired. Lack of sleep doesn’t just affect you mentally; it can also alter how you physically look. For example, if you aren’t getting enough sleep, you may have dark circles under your eyes or just seem unhealthier in general. This is because your body repairs damaged cells when you sleep, so not letting your body have resting time can really take a toll on your appearance.

You Get Sick More Often. When you don’t get enough sleep, your whole body can become run-down and less productive. Unfortunately, this can also weaken your immune system, meaning that you will have more trouble fighting off colds and viruses if you encounter any.

Who Can I Speak To About Adrenal Fatigue?

Are you not getting enough sleep? Do you suspect that you suffer from adrenal fatigue? If you want a professional’s opinion on your situation, our friendly and experienced team at Beat Fatigue are here to help you out as best as we can.

We specialise in helping New Zealanders who suffer from adrenal and chronic fatigue through practical and healthy means. Once we consult with you and determine just what your condition is, we can start the process and lead you to recovery.

To speak with us and set up an appointment today, please give us a call at +64 (09) 488 0208 to get in touch.

Regain your zest for life and live a happier, more vibrant life with help from Beat Fatigue.

Have you ever found yourself inexplicably tired, despite having gotten enough sleep the night prior? Do you get up in the morning and remain sleepy, even after you’ve had your morning coffee?

fatigue management

If those scenarios sound familiar, you may be dealing with chronic fatigue, and you are probably interested in natural fatigue management.

Always being tired can be incredibly exhausting, both physically and mentally. If you suffer from fatigue and want to lessen your symptoms, it would be best if you took steps to regain your energy.

This article will give you tips on what you can do to relieve your fatigue symptoms.

What Is Fatigue?

Chronic and adrenal fatigue are conditions where you are constantly tired, regardless of how well you slept the previous night or what activities you are partaking in. Fatigue can be caused by a range of factors like genetics and certain lifestyle habits.

In New Zealand, roughly 16,000 to 20,000 people suffer from chronic fatigue. Fatigue can happen to anyone of any age or social group, and anyone undergoing fatigue can benefit from proper fatigue management.

A few common symptoms of fatigue include:

  • Constantly being tired, even if you consistently get enough rest.
  • Difficulty remembering things.
  • Trouble focusing or concentrating.
  • Trouble sleeping at night.

While the above symptoms can be utterly unrelated to chronic fatigue, if you suffer from them frequently, it could signify that you are suffering from fatigue. However, if you are, you should know that there are ways you can improve your condition naturally.

How Can I Beat Fatigue Naturally?

Luckily, you can lessen your fatigue symptoms naturally through smart habits and helpful coaching. While you will not regain all of your energy overnight, if you stick with fatigue management, you will see improvements in the future.

If you are experiencing chronic fatigue, you should try a few of the following steps to improve your life:

Get The Right Amount Of Sleep At Night. Getting the proper amount of sleep at night is key to having enough energy the next day. Although fatigue can make sleeping difficult, it would be best if you continued to try to get enough sleep. 

It would be best if you aimed to get seven to eight hours of undisturbed sleep every night. This is because sleep helps your body regulate your endocrine system and thus helps your body regulate your hormones. 

As you continue to work on and improve your sleep cycle, you will find it easier to get to sleep at a good time, and you should have more energy in the future. 

Get Enough Exercise. Fatigue management is all about promoting a healthier lifestyle to help your body fight fatigue and regain energy. By getting enough exercise, you are working out your body and regulating your hormones healthily and naturally. 

Exercise has many benefits, including reducing your insulin levels, increasing your metabolism and helping you eat better. So, while exercising can reduce your fatigue symptoms, it can also enhance your life in many other wonderful ways. 

Take Time To Destress. Stress is bad for your body, and constant, overwhelming stress can lead to unfortunate health conditions. For example, extensive stress can actually adversely affect your endocrine system, causing hormone imbalances.

So, it would be best if you took the time to find the correct de-stressing technique for you. Not every calming practice works for everyone, so it’s vital that you find the perfect destressing fatigue management activity for you personally. For example, you could try yoga, meditation, or taking walks out in nature.

Eat Right. Your diet affects a lot more than just your weight - high levels of certain foods can cause hormone imbalances and health conditions like diabetes and obesity. 

It would be best if you chose to eat wholesome and healthy foods over overly-processed, sugary snacks. While some sweets here and there will not do much damage, too much of these treats can lead to debilitating conditions.  

Speak To A Professional. If you have issues with any of the above tips or simply want to speak to someone who knows exactly what they are talking about, you should consider speaking to a professional. 

Someone knowledgeable and experienced can help you with all of the tips listed here. With the proper insight and help, you can beat your fatigue and live a more vibrant life.

Who Can I Talk To About Overcoming My Fatigue?

Are you tired of being tired all the time? Would you like to speak to an experienced professional to diagnose your fatigue and get you on the road to a better life? Here at Beat Fatigue, we help New Zealanders overcome their tiredness through innovative, natural means. 

Additionally, if you are unsure if you are suffering from fatigue, you can take our online fatigue test to help you determine your condition.

To speak to our friendly team about your fatigue management options, please visit our contact page to get in touch.

Everyone deserves to tackle the day with energy and zest; so, overcome your fatigue with Beat Fatigue.

What happens if your adrenal glands aren’t working properly? Have you been feeling tired lately, maybe more so than usual? Perhaps you’ve heard about adrenal fatigue and thought that maybe it’s the cause for your lack of energy? Adrenal fatigue occurs when your adrenal glands have problems functioning properly, but what are some symptoms and how can you tell if it’s really what's behind your fatigue? We'll be diving into these questions, so read on to find out more.

Firstly, you may be wondering what exactly are adrenal glands? Put simply, they’re a small pair of triangular glands found just on top of your kidneys. Their function is to both produce and distribute various hormones, such as cortisol and adrenaline. Cortisol is an important hormone when it comes to regulating your blood pressure, and when exposed to stress, your adrenal glands release even larger amounts of it into the body.

fatigue test

However, cortisol and adrenaline aren’t the only hormones produced here, in fact 40% of estrogen or progesterone in women are produced here, as well as around 40% of testosterone in men. Because of the extensive function of adrenal glands, there is a range of problems that may occur when they aren’t managing to function properly. While the adrenal glands are the first to respond to stress, they’re also the first to be impacted by stress too.

Adrenal Fatigue

The common signs of adrenal fatigue are thought to typically include:

  • True to its name, fatigue is one of the main symptoms, especially when you’ve just woken up, as well as experiencing sporadic low energy levels throughout the day. However, you might experience an increase in energy levels in the evenings.
  • Your mood regulation and response to stress may not be up to its regular standard. You might be feeling more stressed than usual and not managing to maintain moods well.
  • You might be experiencing cognitive issues, sometimes referred to as “brain fog”. This may impact your daily life, your thoughts and emotions may feel dull and normal everyday activities might be seeming to take more effort.
  • Has your appetite been playing up? Cravings for salty, as well as sweet foods could be a sign of adrenal fatigue. If your adrenal glands aren’t producing enough aldosterone (the hormone responsible for telling the kidneys to retain the salt your body needs), your body ends up sending out signals that you need more salt. If you’re relying on caffeine and other stimulants, this can also be a sign of adrenal fatigue.
  • Lastly, having a compromised immune system is another common symptom of adrenal fatigue.

Some believed less common symptoms to keep in mind are:

  • Insomnia
  • Loss of muscle definition
  • Weight gain
  • Frequent urination
  • Poor circulation
  • Depression 
  • Decreased libido

If some of these symptoms ring true for you and you’re wanting to find out more, you can take our free fatigue test right now , or even book a 5 minute consultation with us for free.

The Adrenal Glands vs Stress

Excess stress, in any shape or form, causes your adrenal glands to produce more cortisol.So in the case of your adrenal glands being overworked to the point where they cannot function and produce enough levels of cortisol, is what's believed to be the cause of adrenal fatigue.

Stress can manifest in many different ways, it can be influenced by your environment and even your diet, on top of any anxiety or emotional stresses. It’s important to note that grief, trauma, and autoimmune conditions are considered to have potential negative impact on your adrenal glands ability to function properly. Antibiotics are also thought to have destructive effects on your cortisol production when overused. If you’re interested in learning more about how stress can manifest itself and the impact it has on your health, read our blog here to find out more.

Adrenal Fatigue isn’t the same as Addison’s Disease

While adrenal fatigue and Addison's disease are closely related, they aren’t the same. The most prominent difference is that adrenal fatigue is considered to be the potential result of adrenal glands that have been overworked because of high stress levels, whereas Addison’s disease is when the production of cortisol is insufficient due to either a communication error when signaling between the brain and the adrenals or a pathology affecting the adrenal glands directly.

Have confidence in how your body’s functioning, and ensure that all parts are working properly  by taking our fatigue test. However, if you’d like an in depth discussion about your fatigue levels and ways to solve any fatigue problem you may be experiencing, book a full consultation with us so that we can help you function your best.

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